The Food Freedom Course in Action
$595Â $387 (Founding Member Offer)
An 8-week coaching program with unlimited access to the Food Freedom Course.
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Break your eating cycles and build a sustainable system designed for your ADHD brain.
Claim My Offer!Does this sound familiar?
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Binge cycles that make you feel controlled by food
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Impulsive eating and constant “food noise” leading to burnout and shame
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Skipping meals all day, then eating past fullness at night
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Feeling like food is your only tool to focus, soothe, or fill a stimulation gap
If you have ADHD, generic eating advice fails you.
You’ve probably exhausted yourself trying to build better food habits, only to get stuck in the same old cycle.
But this isn't a character flaw or a lack of willpower, it’s a system mismatch.
Most strategies fight your brain’s wiring. They demand rigid consistency from a brain that thrives on flexibility, trying to force a linear, performance-based system onto your non-linear reality.
The real issue is that eating with ADHD has multiple, interlocking physiological, emotional, neurological, and practical factors you can't white-knuckle your way through. Sustainable change requires addressing all four layers by building systems tailored to your needs, not your habits.
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That’s why ADHD Food Freedom is different.
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It’s a framework built from the ground up for how your brain actually works. We don’t fight your need for dopamine, novelty, or regulation, we build your eating habits around them.
You’ll learn to decode your unique eating barriers and cycles, then use that understanding as a blueprint for a flexible, compassionate system that moves with your ADHD, not against it.
Here’s what you’ll learn:
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How dopamine and motivation work and how to set goals that stick
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How to identify your eating patterns and move toward consistent nourishment
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How to build emotional and sensory regulation plans for the short and long term
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How to unpack perfectionism and defuse all-or-nothing thinking
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How to release shame, diet culture, and scarcity mindsets—and how they uniquely affect ADHD
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How to create an ADHD-supportive environment to prevent burnout
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How to stay on course with flexibility and recentering strategies
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For this first launch, I’m opening 6 spots in a live coaching group alongside the self-paced course.Â
The course gives you the complete framework, the 'what,' 'why,' and 'how.'
The coaching locks in the how through live application.
We turn theory into your reality by troubleshooting your unique challenges with real-time problem solving, which is often the missing piece for making change last with ADHD.
Let's work together to unpack, rewire, and build your foundation and create a system that truly supports your mental and physical health.
FAQs for the Coaching Calls:
Why a group setting instead of 1-on-1 coaching?
How do the live coaching calls work?
I’ve tried group coaching before and felt rushed or unsupported. How is this different?
I'm worried I won't keep up with the course or the group. What happens then?
FAQs on Course Access, Structure and Inclusivity
Do I get immediate and permanent access to the course?
How is the content delivered?
Is this a safe space for folks with marginalized identities?
What are the payment options, and what is the refund policy?
⏳ This is your first and best chance.
As a Founding Member, you have until Tuesday, 5 PM EST to secure your spot at 35% off—before doors open to the general public.
