The ADHD Guide to Getting Fed

 

 

 

Build a simple, go-to meal planning system that works with your brain and fuels yourself on your best days and your hardest ones.

I'm Ready!
 

Do you have ADHD and feel all over the place with your eating habits? 

 

Does the gap between wanting to fuel your body better and actually making it happen feel impossible to bridge?

 

Then you’re in the right place.

 

 

  

 

Eating with ADHD is one of the hardest things to do.

 

Something so humanly basic takes so much of that core energy you want to invest in ANYTHING else.

 

If you're nodding along, you know the feeling all too well:
  • You freeze in front of a blank notepad, unable to figure out how to even begin writing a grocery list that actually works for the reality of your week.

  • You scroll through all the meal prep videos saved on your social media that you can’t seem to fit into your life no matter how hard you try. 
     
  • You feel like a failure for relying on takeout every day because you’re too overstimulated and exhausted to cook.
  • You lose the staring game with the produce going to waste in your fridge that you bought in an inspirational moment but now have zero cravings for.

  • You stand in the middle of your kitchen in the midst of task paralysis with so much to clean and get ready before you can even start thinking about cooking.

 

 It feels like it takes so much of you, doesn't it?

 

Hi! I'm Natalie Fox,

and I understand what you're going through because I've been there.

I've fought that exhausting food noise since childhood. My own journey is why I became a dietitian.

Now, with 6+ years of experience, a background in biochemistry, and specialized training in eating disorders (through Ample + Rooted), I’ve supported 400+ clients in turning their food struggles into strength.

 
I’ve shifted my entire practice to focus on ADHD, because I saw how much this community needed specific support.
And the very first thing I share with every new client is this:
 
You fail when you try to change yourself to fit a fictional ideal of "perfect eating habits". 
 

You'll get where you want to be by changing the habits to fit YOUR life—just as it is right now.

 
 That's why the rigid rules we force on ourselves turn to dust the moment life throws a curveball.

They fail because they fight against your environment instead of working with it.

That’s why we don’t start with willpower. We start with logistics.

With everything that happens before the food.

By making the very act of eating easier, you build a stable foundation. This makes the deeper psychological work far less overwhelming because your basic needs are already met.

It's about finding the how and what that works for you.

This mini-course shows you the path to:
  • Pinpoint your unique barriers and craft a personalized plan that works for your life now and adapts later.
  • Feed yourself nutritiously through highs and lows.
  • Swap energy-draining tasks for easy, sustainable solutions.
  • Start seeing changes without guilt, shame, or frustration.

 

No matter if you binge, snack all day, or forget to eat—this is the groundwork that creates momentum for you to reach your eating goals.

I Want In!
 

What's included in your Guide to Getting Fed?



MODULE 1

Building your ADHD-supportive plan

How to identify your eating barriers and create a strategy so that the meals you plan are realistic, supportive and filled with food you actually want to eat

MODULE 2

Meal Planning without overwhelm

Create meal planning tools that reduce decision fatigue and work with your energy levels.

MODULE 3

Stress-free grocery shopping

Make grocery shopping less stressful by tackling barriers like sensory overload, forgotten items, and distracting side quests—so you always get what you need with far less effort.

MODULE 4

ADHD-friendly Food Prep

Transform cooking from an overwhelming chore into a manageable flow with simple meals, supportive strategies, and no-cook alternatives.

MODULE 5

ADHD-friendly Clean Up 

Reduce clean-up overwhelm by minimizing mess, streamlining the process, and creating a "minimum viable clean" plan that works for you.

MODULE 6

Putting it all together

This module gives you a clear, compassionate, and step-by-step method to identify your single most impactful starting point—so you can build momentum without the burnout.

 
This mini course is tactical, delivered through short videos that are backed up with worksheets and visual guides to adapt the whole process to what you need at every point  in your journey.

It’s created to be tackled all at once or broken down to target whatever challenge you’re facing right now.


Take the first step to lasting change

 This self-paced mini-course condenses my start-up framework—the same one I use in months of one-on-one coaching (an investment of over $600)—into a simple, actionable system. 

One that saves you time, money and mental energy for years to come. 

 

Get lifetime access for less than the cost of a week's takeout.

 

Join Today

$43.99

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