DO YOU HAVE ADHD
AND WANT TO STOP BINGE EATING?
IS FOOD A CONSTANT STRUGGLE?
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Are you stuck in cycles of binge or compulsive eating and feel like you're constantly battling food noise that just wont quiet down?Â
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Do you find yourself skipping meals or forgetting to eat until you are starving?
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Does cooking or preparing meals feel out of reach?
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Do you feel like you know what to do but can’t seem to make it happen—leaving you overwhelmed, exhausted, and burned out?
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Are you tired of the guilt, shame, and food rules that make eating feel so complicated?
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If any of this sounds familiar, you’re not alone—and more importantly, there’s a way forward that actually works for your brain!
INTRODUCING...
THE ADHD FOOD FREEDOM
8 WEEK PROGRAM
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Cohorts start the week of March 17th!
WHAT YOU WILL GET OUT OF THIS PROGRAM:
- A System That Works for YOU – No rigid meal plans or unrealistic habits! You’ll create a flexible, sustainable system that helps you nourish yourself without burnout.
-  Freedom from Food Guilt & Shame – Say goodbye to the restrictive diet culture rules keeping you stuck. You’ll heal your relationship with food and eat in a way that supports your physical and mental health.
- Tools for Consistency (Without Overwhelm) – You’ll develop real-life strategies for grocery shopping, meal planning, and food prep so that eating regularly is less overwhelming and more doable (even on your hardest days).
- Effective Strategies for Emotional and Sensory Regulation – No more choosing between having your emotional and sensory needs met and working on your health goals.
- A Framework for an ADHD-Friendly Life – You’ll build routines that support not just eating but your whole self-care system, making everyday tasks easier and more manageable.
WEEK #1 - MAKING SPACE AND SETTING GOALS
Learn how to set goals that complement an ADHD brain and figure out how to create enough space in your life to work on those goals without burnout.
WEEK #2 - REGULAR NOURISHMENT
Learn how ADHD affects your eating habits and develop a personalized nourishment plan that fits your needs, barriers, and lifestyle.
WEEK #3 - EMOTIONAL AND SENSORY REGULATION
Dive into the why we use food as a coping tool and as a way to meet sensory needs and develop a supportive plan to help you stay regulated in a new way.
WEEK #4 - UNPACKING THOUGHT SPIRALS
Break down the limiting self-beliefs and thought spirals that fuel your binge pattern and learn how to challenge them so that you can reprogram your brain and break the cycle.
WEEK #5 - UNPACKING SHAME
Learn how diet culture messaging and past experiences contribute to binge cycles and create effective tools to help you rebuild trust with your body.
WEEK #6 - MOTIVATION AND TASK AVOIDANCE
Learn how ADHD affects motivation and leads to task avoidance and develop tools to help make task initiation easier without causing burnout.
WEEK#7 - STAYING THE COURSE
Learn how to maintain interest and motivation over the long term so that the skills you build are resilient and wont get lost in life's shuffle.
WEEK #8 - WRAPPING UP
Space to make sure that any challenges or questions not fully covered thus far get addressed so that you have all the tools you need to thrive!
WHAT'S INCLUDED
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 8 live coaching calls (60 minutes each)Â
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A worksheet to accompany each session that will help you focus your thoughts, highlight key insights, and summarize action items.Â
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Access to a library of additional resources and tip sheets.
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Access to a community page where you can go for mid-week support, to connect with group members, and to share resources and successes.
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Recordings of each call if you cannot attend live or you'd like to rewatch.
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WHAT MAKES THIS PROGRAM ADHD FRIENDLY?
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✔️ NO LONG LECTURES - Every call is an interactive workshop where you will learn while actively applying the information to your life.
✔️ NO HOMEWORK OR DEADLINES - Worksheets are optional to complete and designed to be filled out during the call. The only thing you are responsible for between calls is testing your support tools out to see how they fit in your life!
✔️ IMPOSSIBLE TO FAIL - Our goal is to figure out what actually works for you. If something you try isn't helpful or you don't get around to working on the goals you set, that is important information. It means that we still have to fine tune your approach so that it does work for you!
✔️ LIMITED GROUP SIZES - Groups are limited to a maximum of 12 live participants so that you have plenty of time to get all of your questions answered.
✔️ MULTIPLE TEACHING METHODS - Workshops include audio, visual, and kinetic components to complement multiple learning styles.Â
✔️ MULTIPLE WAYS TO ENGAGE - There are multiple ways to participate, ask questions, and get support to meet your comfort level.
✔️ TAKES YOUR SPECIFIC NEEDS INTO ACCOUNT - do you need to strategize around low-spoon days, food or texture aversions, or specific sensory needs? No problem!
I'M NATALE
(she/her)
I am a Registered Dietitian and I help people with ADHD develop robust systems of support so that they can recover from burnout, overcome binge cycles, and consistently nourish themselves in a way that is easy and enjoyable.
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MY TRAINING AND QUALIFICATIONS:
- BS in Biochemistry, San Francisco State University
- MS in Community Nutrition, Colorado State University
- Dietetic Internship, Massachusetts General Hospital
- Registered Dietitian, Commission on Dietetic Registration
- Ample + RootED Eating Disorder Training Program Graduate
"Natalie is worth her weight in gold. She cares for her clients on a wholistic level; she not only has taught me about the science behind eating well but also helped me identify so many behavioral patterns as it relates to my relationship with food. Her insight is incredible and she has helped me more in just a few weeks than anyone else has helped in 10+ years. 500000/5 stars!!"
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Stacy H.
THIS PROGRAM IS RIGHT FOR YOU IF...
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✔️ You have ADHD (or think you might) and struggle with executive dysfunction
✔️ You struggle with meal planning, grocery shopping, cooking or consistent self-care
✔️ You binge at night or struggle with impulse control around food
✔️ You feel stuck in cycles of guilt and shame around eating and your body
✔️ You’ve tried diet after diet but still feel lost when it comes to food
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*Note: If you struggle with eating and preparing meals consistently, but bingeing and negative self-talk aren't challenges for you, then this program might not be the best fit for your specific needs!